While extra virgin olive oil is often associated with the Mediterranean diet, you will often hear that extra virgin olive oil is not ideal for cooking.
However, extra virgin olive oil has been used as the main cooking oil by people in the Mediterranean area for thousands of years. Scientists in Spain have even proven that cooking vegetables with extra virgin olive oil makes EVOO, the phenols from the cooked vegetables more biologically available to the human body. Phenols are the substances with which plants protect themselves to ensure that they are not eaten. They are often used to make food last longer. Phenols are strong antioxidants. The use of extra virgin olive oil has, in addition to its own healthy properties, a positive effect on the digestion of the cooked vegetables.n.
Extra virgin olive oil still retains most of its nutritional value even at high temperatures. It is essential that you take extra virgin olive oil and not the normal olive oil. Normal olive oils are refined oils and havenot the positive properties that extra virgin oils have you can read more about this on our site.).
However, not all extra virgin oils are suitable for cooking. This depends on the type of olive from which the oil is made. Each olive variety has its own combustion temperature. Olives with a low combustion temperature are not suitable for cooking. Therefore, always be well informed whether the extra virgin olive oil is suitable for cooking.