Wild asparagus, delicious, simple and tasty!!!!

Ingredients: Wild Asparagus Lemon juice Sea salt Lia Extra Virgin Olive Oil Instruction: Cook the asparagus in not too much water. Drain, add salt and olive oil! Season with lemon juice. Serve the asparagus.

Healthy tomato soup with tomato pesto

This recipe is delicious for lunch! The olive oil ensures that the vitamins from the vegetables are better absorbed by your body. What do you need: 4 tomatoes 1 red onion 2 garlic cloves 50 ml cream pinch of ras el hanout For the tomato pesto: 5 sun-dried tomatoes in...

Recipe Savory pie with sauerkraut, ham and pear

A really delicious sweet pie with the pear pieces. I would like to share the recipe. Ingredients 1 tbsp Betis olive oil, the cooking oil that hardly splashes 1 clove garlic, finely chopped 1 leek, thinly sliced 150 g ham, in strips 500 g sauerkraut, drain briefly 2 tsp caraway...

Courgette soup with salmon flakes

This delicious soup is loved by everyone. Easy to make and can be combined with pieces of salmon or smoked chicken. Ingredients 2 garlic cloves 1 onion 3 zucchini 750 ml vegetable stock Half a pack of cooking cream Smoked chicken or salmon in pieces Extra Virgin Olive Oil with...